Our Aim
Bringing relaxation and peace to your body and mind (Heartfulness )
Exploring Mindfulness: Understanding and feel Peace, Happiness through the daily practices of Emotional Control techniques.
The body and mind plays an important role in joyfulness. The body and mind are deeply interconnected. Research shows that a positive mindset and emotional well-being can enhance physical healing. We follow many “Dharana” techniques for mindfulness and meditation.
What We Do
Bring The Healthiest Change in Your Life by Mindful Yoga
We are all searching for some comfort, pleasure or joy in life. But we do not know where we can get that. Our search is always outside and science is inventing new facilities in our life to bring the joyfulness. But this is temporary and in few days we loss the joy that we got through the physical object.
Yoga gives the ultimate and permanent joy without the help of any physical object. So let us start our inward to find the self now…
Our Process
The process of Mindful Yoga
The eight limbs of Ashtanga yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana Dhyana and Samadhi. Usually the common people may find difficulties in following especially Yama and Niyama. So we usually follow sookshma vyayama, suryanamaskar, asanas, pranayama and meditation. The other sections only for those who want to attain the highest level of calmness and ecstasy.
PHYSICAL HEALTH
ENERGY
REMOVE STRESS
FIND SELF
Our Customer
Speaks
I am feeling calm and joyful after doing yoga at Mindful Yoga
